🤗 National HUGGING DAY 2026 – Jan 21

Feeling low on hug therapy? Hug it out and experience a hug-tastic life. Squeeze the day: spread love & warmth, one embrace at a time with heartfelt hugs!

Encourage everyone to "Hug it forward", creating a ripple effect of positivity. 🌈

🧡 National HUGGING DAY ORIGIN & HISTORY

National HUGGING DAY, celebrated on the 21st Day in January, was created by Kevin Zaborney in 1986. Zaborney, a psychotherapist and motivational speaker, chose this date strategically. January can be a time when people may feel a bit down after the holiday season, and he wanted to provide an opportunity to uplift spirits through the simple and powerful act of hugging.

Hug-a-palooza: The PHILOSOPHY of breaking “bear-riers”

The core idea behind National HUGGING DAY is to encourage people to openly express their emotions, promote understanding, and provide support to one another through the universal language of hugs. Zaborney envisioned a day to break down social barriers, foster connections, and bring joy to individuals.

Over the years, National HUGGING DAY has gained worldwide recognition. People from different cultures and backgrounds celebrate the day by sharing hugs with friends, family, and even strangers. The positive impact of physical touch, especially hugging, on mental and emotional well-being is huge.

The holiday serves as a reminder of the importance of human touch and the positive effects it can have on our overall health.

Coastin Carl