❤️‍🩹 World OBESITY Day 2025 – Mar 4

🥗 World OBESITY Day ORIGIN & HISTORY

World OBESITY Day is celebrated on the 4th Day in March. The first World OBESITY day began in 2015. It was started by the World Obesity Organization. Each year they hope to increase awareness, encourage advocacy, improve policies, and share experiences. Every year they hope to encourage people to strive to have a healthy weight and teach people about the risks that are involved with the disease.

As an organization, they want to encourage people to not be excessively overweight or obese because of the dangers that are associated with it. It’s important to teach through careful mindful positivity and as a community that does not stigmatize or shame people for being overweight or obese. They have their struggles and need support.  People have misconceptions about obesity. As a world organization, they share healthy goals for everyone. People that work together to combat obesity can share stories and encourage one another to have a healthy weight goal. The struggle is often difficult but working together as a community can bring so much good. One important goal in combating obesity is to help fight many medical conditions.

Obesity Day was established in 2015 as an annual campaign with the goal of stimulating and supporting practical actions that will help people achieve and maintain a healthy weight and reverse the global obesity crisis.

Each year the world obesity organization has a specific set of goals and an agenda to help people to have a healthy weight or work towards losing weight especially if they are excessively overweight or obese. The World Obesity theme of 2024 is “Let’s talk about Obesity And…”. The initiative for 2024 is an open-ended theme emphasizing the complexity of obesity and the need for a comprehensive understanding of the factors contributing to overweight and obesity. It encourages dialogue, collaboration, and collective action to address this global health issue.

🍏 HOW to Celebrate & Observe World OBESITY Day?

Not sure how to LOVE the day? We’ve got a few interesting ideas to consider that may help get you started.

Here are some activities that you can do on World OBESITY Day!

💙 Advocate CHANGE

Contact your local government officials or state representatives to advocate policies that support healthy environments with access to healthy foods and safe places to exercise.

💙 Promote healthy HABITS

Encourage healthy eating habits and physical activity among your family, friends, and work buddies … or enemies. You could even organize a healthy cooking class or restorative yoga activity session to promote wholesome habits.

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💙 Get INVOLVED

• Educate yourself and others about both the causes and consequences of obesity and the ways to prevent and manage it.
• Get involved with organizations working on obesity prevention and management, and volunteer your time or donate to support their efforts.

💙 RAISE Social Awareness

Use social media posts with the hashtags #WorldObesityDay, #ObesityAwareness, #ObesityPrevention, #HealthyLifestyle, #HealthyEating, #HealthyHolidays, #MarchHolidays, #Holiday, #FindADayToLOVE, #iHEARTdays to support the importance of celebrating, promoting, and sharing with the world why you ❤️ World OBESITY Day.

LEARN more about the importance of tackling OBESITY

SMALL CHANGES AFFECT YOUR DAILY LIFE

EIGHT Key Facts you never knew about World OBESITY Day

1. Childhood obesity can have serious health implications. Children overweight or obese are more likely to develop chronic health conditions such as type 2 diabetes, high blood pressure, and cardiovascular disease later in life. They’re also at greater risk for mental health problems like depression, anxiety, social discrimination, and low self-esteem.
2. The theme for World OBESITY Day 2023 was “Changing Perspectives: Let’s Talk About Obesity”.
3. The theme for World OBESITY Day 2024 is “Let’s talk about Obesity And…”
4. Obesity is a major risk factor for a range of illnesses, including cardiovascular disease, diabetes, and certain types of cancer. It’s estimated that each year 3.4 million deaths worldwide are attributable to being overweight and obese.
5. The prevalence of obesity has nearly tripled worldwide since 1975.
6. In 2022, more than 2.5 billion adults were overweight, with over 890 million of them living with obesity. That’s 43% of adults overweight and 16% obese.
7. Among children under the age of 5, 37 million were overweight.
8. For children and adolescents aged 5–19 years, over 390 million were overweight, including 160 million living with obesity.

Famous PEOPLE also born on March 4th

• Cheddar Man

  Italicize their occupation A Mesolithic man whose skeletal remains were uncovered in 1903 at Cheddar Gorge, Somerset, England. The oldest & most complete skeleton found in the UK with blue-green eyes, and dark hair provides insight into the genetic history of the British Isles almost ten millennia ago. Born 9,150 BC.

  CHEDDAR MAN Grunts

  “Ugg”

Future DATES for World OBESITY Day

Year	Date	Day of the Week
2023	March 4	Saturday
2024	March 4	Monday
2025	March 4	Tuesday
2026	March 4	Wednesday
2027	March 4	Thursday

🍎 Obesity FAQ

WHEN is World OBESITY Day?

• World OBESITY Day is an annual celebration held on March 4th each year.

What COLOR helps you lose weight?

• The color Blue is an appetite suppressant. Weight loss dieticians recommend eating your food on blue dishes. You could even replace your fridge light with a blue one; watch your late-night cravings disappear.

WHY is it important to raise awareness about Obesity?

• Because it’s a major public health issue that affects millions of people worldwide. Obesity is a complex condition caused by a combination of genetic, environmental, and lifestyle factors, leading to numerous health problems,

The Imp💜rtance of World OBESITY Day

According to the World Health Organisation, obesity rates have nearly tripled since 1975 and have seen a significant increase of almost five times in children and adolescents. This is a major reason why teaching children to build healthy habits is essential for their well-being.  Obesity happens all over the world in all social groups, it occurs in both developed and developing countries. This is one reason the World Health Organization works hard to help treat obesity which is linked to the association of many medical conditions which are life-threatening.

Every day people that are obese are shamed and blamed by many critical people and even develop their own misconceptions about obesity. This has a lot to do with a lack of awareness and knowledge about the disease and how it affects the body both physically and emotionally. It’s extremely essential to spread awareness about obesity which is growing into an even larger; health challenge worldwide.

Remember, any small action can make a big difference in promoting healthy lifestyles and preventing obesity.

1. PHYSICAL Activity

   Take part in physical training or body conditioning, such as walking, running, or biking, to promote physical health and reduce the risk of obesity.

Take Small Actions To PREVENT Obesity!

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