Coastin Carl
π« LET’S ALL EAT RIGHT Day ORIGIN & HISTORY
LET’S ALL EAT RIGHT Day is celebrated on the 25th Day in February as a day to bring into focus eating right and exercising as it’s also the day Adelle Davis was born β February 25, 1904. The day is meant to serve as a reminder to people about the importance of eating a healthy, balanced diet, and to encourage them to make healthier choices in their daily lives. Adelle Davis was a healthy eating and fitness pioneer. She advocated improving our general health through better eating.
The day is typically marked by events and activities that promote healthy eating, such as cooking demonstrations, nutrition educational sessions, and community meals. Many schools and organizations also use the day as an opportunity to teach children and adults about the importance of good nutrition and healthy eating habits.
“Trace minerals: cobalt, copper, zinc, manganese, chromium, arsenic, aluminum, bromine, tin, silver, nickel and mercury … some have known beneficial functions, others do not; all are poisonous in the wrong amounts, but may be essential in very tiny amounts. If these minerals are not in the soil, they wonβt be in the plants grown on that soil.”
Her argument was that people donβt eat an adequate nutritional diet and get enough exercise. Years ago when she wrote her books and still today billions of dollars are drained from our economy to combat diseases, health-related issues, and obesity or weight problems. Many medical problems can be resolved by eating nutritiously in the right amounts and exercising. Movement is medicine.
Davis got her Master’s degree from Purdue University; later she graduated from the University of California at Berkeley and then did some postgraduate work at Columbia University and the University of California at Los Angeles. Afterward, she went on to the University of Southern California Medical School where she got a Master of Science degree in biochemistry.
Over her lifetime she helped over 20,000 patients with many different medical conditions while working in hospitals and with doctors. Nutrition and maintaining physical wellness were Adelle Davisβs mission. Much of what we know about eating right and the benefits of exercise came about from the work that Adelle did throughout her life.
She was a huge influence on Barry Sears, the creator of the Zone Diet, and Dr Robert Atkins, the creator of the Atkins Diet. Davis published many books on nutrition and was considered one of the most famous nutrition & fitness authors of her time.
ADELLE DAVIS DISCUSSES THE UNFORTUNATE OUTCOME OF EATING POORLY
Learning to form healthy eating habits is an essential part of lifestyle choices that will help maintain good health and combat a slew of medical conditions. Eating healthy and exercise go hand in hand but exercise cannot “out-train” a poor diet. Combining healthy eating practices, good nutrition and exercise can help offset early age-related morbidity for most.
π₯ HOW to Celebrate & Observe LET’S ALL EAT RIGHT Day?
Not sure how to LOVE the day? We’ve got a few interesting ideas to consider that may help get you started.
Here are some activities that you can do on LET’S ALL EAT RIGHT Day!
π Up your FIBER
Fiber is essential for good digestion and maintaining a healthy gut microbiome. Eating a diet high in fiber can help reduce the risk of digestive issues and improve your overall gut health.
π PLAN ahead
Planning meals ahead of time can help you make healthier food choices and avoid the temptation of ubiquitous fast food or salty & unhealthy snacks.
π READ her books
Davis wrote several books on nutrition and health, including “Let’s Eat Right to Keep Fit” and “Let’s Get Well.” Reading her books can help you gain a better understanding of her ideas and philosophy.
π SHARE her ideas
Spread the word about Adelle Davis’s ideas and work. Go ahead and share her books, articles, and other resources with friends and family. Be an encouraging cheerleader to them by learning more about her contributions to the field of nutrition. The quicker we get loved ones on the bandwagon the sooner their road to recovery.
π BALANCE your life
- A well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce the risk of chronic diseases such as heart disease, stroke, diabetes, and some types of cancer.
- Portion control is key when eating the right amount of food. Use smaller plates, and pay attention to serving sizes.
- Variety of foods is important in ensuring you get a wide range of nutrients, vitamins, and minerals. Different foods have different nutrients, and by eating diverse food groups, you can get all the nutrients your body requires.
- As the Aussies & Brits say: Brekky is the most important meal of the day and eating a balanced breakfast assists in maintaining energy levels thereby reducing the risk of overeating later on in the day.
- Eat mindfully; pay close attention to the taste, smell, and texture of food. You’ll enjoy your meals more and avoid overeating at the end.
- Eating slowly and savoring your food can help you enjoy it more and feel satisfied, which also reduces the propensity of overeating and promotes a healthier relationship with food.
π RAISE Social Awareness
Use social media posts with the hashtags #LetsAllEatRightDay, #AdelleDavis, #PlantBasedDiet, #RawFood, #Vegetarian, #HealthyHolidays, #FebruaryHolidays, #Holiday, #FindADayToLOVE, #iHEARTdays to support the importance of celebrating, promoting, and sharing with the world why you β€οΈ LET’S ALL EAT RIGHT Day.
LEARN more about the importance of EATING HEALTHY
TEACHING KIDS HOW FOOD FUELS THEIR BODIES
HOW FOODS GOVERN OUR HEALTH
SIX Important Facts you never knew about LET’S ALL EAT RIGHT Day
- Dark chocolate contains antioxidants and flavanols that have been shown to lower blood pressure and improve heart health. So, indulging in a little dark chocolate can actually be good for you!
- Eating healthy doesn’t have to be expensive. In fact, eating all your meals at home and cooking from scratch can be more affordable than eating out or buying pre-packaged, highly processed foods.
- Eating a balanced breakfast can help you lose weight & help kickstart your metabolism while reducing the risk of overeating later in the day, making it easier to maintain a healthy body mass.
- Your mother always said the more colorful your plate is, the better β she was right! Eating a varietal rainbow of colorful fruits and vegetables can ensure that you’re getting a wide range of vitamins and minerals, which is important for supporting overall health and reducing the risk of chronic diseases.
- Spicy foods can help you lose weight. Chili peppers contain capsaicin, which can help boost metabolism and reduce appetite, making it easier to stick to a healthy eating plan.
- Healthy fats like those found in avocados, nuts, and olive oil can actually be good for you. Eating good fats can help lower cholesterol levels and reduce the risk of heart disease.
Famous PEOPLE also born on February 25th
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Abu Abdullah Muhammad ibn Battutah
Medieval Berber scholar and explorer best known for Rihla, a detailed travelogue of his 75,000 mile (125,000 km) journey. He started his pilgrimages a year after Marco Polo died and traveled much farther than Polo did. Walking, horseback or camel was the mode of transportation if you didn’t know someone with a ship. This was a time when Europe was in the Dark Ages while the Eastern Muslim world had thriving cultural trade routes. Ibn means “son of” in Arabic. Born 1304 in what’s now Morocco.
IBN BATTUTA Quote
“Traveling leaves you speechless, then turns you into a storyteller.”
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Daisie Adelle Davis
American author and nutritionist widely considered the most famous nutritionist of the 20th century championed the belief that processed food is detrimental to our health. Her ideas included eating whole grains, balancing proper potassium & sodium, and eating liver at least once a week along with lots of choline. She’s best known for a series of books beginning with “Let’s Eat Right To Keep Fit” in 1954. She died the same year I was born. Born 1904.
ADELLE DAVIS Quote
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
“To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.”
“Thousands upon thousands of persons have studied disease. Almost no one has studied health.”
“The longer I work in nutrition, the more convinced I become that for the healthy person all foods should be delicious.”
Future DATES for LET’S ALL EAT RIGHT Day
| Year | Date | Day of the Week |
|---|---|---|
| 2023 | February 25 | Saturday |
| 2024 | February 25 | Sunday |
| 2025 | February 25 | Tuesday |
| 2026 | February 25 | Wednesday |
| 2027 | February 25 | Thursday |
π« Healthy Lifestyle FAQ
WHEN is LET’S ALL EAT RIGHT Day?
- LET’S ALL EAT RIGHT Day is an annual celebration held on February 25th each year.
How much WATER should I drink?
- Hydration IS important. Drinking enough water is essential for good health. Water helps regulate our body temperature, aids in digestion, and transports nutrients throughout the body. The Mayo Clinic has determined sufficiently hydrated males need at least 125 oz (3.7 liters) while females need 91 oz (2.7 liters) of water a day. A good rule of thumb is to drink when you’re thirsty BUT if you have a disease, not in good health, or have decreased kidney function you may want to rethink that.
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- The truth of the matter is it varies especially during summer months when you’re more at risk for dehydration. Dehydration is oftentimes something we don’t realize is happening. So the weather, at-risk health, and exercise can cause us to modify the general 8 glasses a day rule we’ve come to hear. My urologist says 60 to 80 oz minimum and over 100 oz of course if you’re prone to kidney problems.
What’s the #1 HEALTHIEST food in the world?
- Lemons. Lemons? Lemons apparently are considered the world’s healthiest food within the health industry. The acidic fruit is a powerful alkalizing superfood with anti-inflammatory properties for your cells. And here you were probably thinking of the incredible, edible egg π₯.
How do I Eat Right EVERY DAY?
- The key to a healthy diet is to eat the number of calories you need for the amount of energy expended for the day. You should also eat a wide range of foods providing a balanced diet so your body is receiving all the nutrients it needs. Here are some quick tips to help make healthier eating choices.
- Eat lots of fruits & veggies
- Eat more fish
- Eat less salt
- Include more whole-grain starches over refined ones
- Cut down on saturated fats & sugar
- Don’t be thirsty!
- Don’t skip breakfast
- Be active & strive for a healthy weight
The Impπrtance of LET’S ALL EAT RIGHT Day
Adelle Davis was a pioneer in the area of nutrition, and her work way back then has had a significant impact on how people approach healthy eating today. Here are a few ways to honor her life and contributions:
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FADS Aren’t “In”
In fact, fad diets aren’t sustainable and are definitely “out”. Fads that promise quick weight loss or other health benefits are often not sustainable in the long term. Sustainable lifestyle changes are more likely to lead to lasting results.
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Continue To LEARN
Adelle Davis truly was a lifelong learner, and she was always seeking new information and ideas about the world of nutrition and health. Continuing to learn and stay informed about the latest research and developments in the field of nutrition can be a way to honor her legacy and continue her work in our own lives as we strive to eat right.
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SUPPORT Others
Supporting organizations that work in the area of nutrition means you’re working to promote healthy eating and nutrition education. Consider donating to or volunteering with organizations that are aligned with her philosophy like the Adelle Davis Foundation.
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INCORPORATE Her Ideas Into Your Family’s Diet
Adelle Davis emphasized the importance of eating whole foods, avoiding processed foods at all costs, and getting a variety of nutrients through a balanced diet. Incorporating these ideas into your family’s diet can be a way to honor her legacy and improve your own health.
While LET’S ALL EAT RIGHT Day may not be as widely observed as some other holidays, it continues to act as a vital reminder of the importance of healthy eating and nutritional education. It serves as a call to action for individuals, organizations, and communities to promote healthier lifestyles.
