💪 JESSICA SMITH's Birthday 2026 – Mar 21 • iHEARTdays.com

💗 QUICK GLANCE

👤 JESSICA SMITH’s Background

Jessica Smith (born March 21, 1983 in Florida, USA) built a career around the idea that fitness should be a lifelong habit, not a quick fix. She originally studied dance at Fordham University but left due to the pressure, detouring into real estate before finding her calling in fitness.

Certified as a group fitness instructor and personal trainer since 1999, she trained clients at prestigious gyms like Equinox and Canyon Ranch before carving out her own space online. Smith wrote for major publications, including Shape and Livestrong.

Early in life, her own frustrations with fad diets, yo-yo weight loss, and extreme workout programs pushed her toward a healthier, more balanced philosophy: movement should be a tool for self-appreciation, not punishment. That core belief guides everything she creates, including In Wellness Systems, LLC, which drives Jessica Smith’s fitness brand.

She now offers an All Access Pass (AAP) as a home fitness and nutrition coach, on a mission to help women become the best version of themselves. Her focus is cardio, pilates, metabolic strength, yoga, fusion, stretch, flexibility, mobility, and even self-care exercises like breathing & relaxation. She even gives you access to her very own dietitian.

PERSONAL Touch & Connection

Jessica’s workouts often feel like you’ve stepped into a friend’s living room – because many are filmed in her mom’s Sarasota home. In fact, in the early days, she was “Live from the Living Room.”

Her little doggie, Peanut, is a frequent cameo, adding to the welcoming feel. The unpolished, home-based approach for some strips away the intimidation that can come with glossy, studio-shot programs (although I do like that format).

She sometimes partners with her husband, Sensei Guillermo Gomez, a fourth-degree Aikido black belt who’s trained for decades in martial arts from all around the world, including training in China’s legendary Shaolin Temple. He’s produced 60-minute DVDs with her, like Kickboxing CardioBlast and Kickboxing Cardio Burn.

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Popular PROGRAMS and WORKOUTS

Jessica is best known for her Walk ON and Walk STRONG series. These walking-based cardio and strength programs are designed to be joint-friendly, accessible at every fitness level, and doable at home with little or no equipment. They’re central to her YouTube channel, which now features hundreds of FREE full-length videos.

Her programming spans a wide range – HIIT, barre, yoga, and Pilates often blend seamlessly with walking and strength training. A standout is her 360-Degree Abs method, a popular standing core workout that requires no floor work. Structured challenges like the 21-Day Weight Loss Plan or 8-Week Walk Strong Program give followers a roadmap to stay consistent.

The Philosophy of CONSISTENCY

Jessica is known for saying that “consistency is everything.” Instead of a “no pain, no gain” approach, her workouts emphasize sustainability and enjoyment. She designs sessions that are short, effective, and adaptable, with built-in modifications to help people stay injury-free while still progressing. For Smith, the best workout is always the one you’ll keep coming back to – and that mindset has earned her a loyal global audience.

Why She STANDS Out

Jessica Smith blends experience, relatability, and balance. She has the credentials of a longtime trainer, the reach of a YouTube pioneer, and the humility of someone who has lived through the struggles of fad fitness herself. Her work proves that you don’t need perfect bodies, fancy studios, or extreme regimens – just movement you can enjoy and sustain every day.

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🌟 JESSICA SMITH’s Profile

Get to know Jessica Smith better. Here are some key facts about her life, career, and personal details.

💙 WHO is Jessica Smith?

FULL NAME: Jessica Smith
BORN: March 21, 1983
NICKNAME: Jess
BIRTHPLACE: Florida, USA
HEIGHT: unknown
ASTROLOGICAL ZODIAC BIRTH SIGN: Pisces ♓

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💙 PERSONAL Life

SPOUSES: Guillermo Gomez
CHILDREN: a baby girl

💙 FINANCIAL Status

ESTIMATED NET WORTH: $1-3 million

💙 CAREER Highlights

PRIMARY OCCUPATION: Certified personal trainer & fitness instructor since 1999 with the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA), and Pilates Method Alliance (PMA). Wellness coach & content creator.
KEY ROLES: Creator of JessicaSmithTV YouTube channel (launched 2009 with hundreds of full-length workout videos, now features an All Access Pass AAP paywall). Program developer of Walk ON, Walk STRONG, and Strong + Centered series. Contributing fitness writer for Shape and Livestrong. Former trainer at Equinox, Canyon Ranch, and World Gym.
MAJOR RECOGNITION: Named among “50 Hottest Female Trainers in America” by Shape. Featured in Glamour as a top streaming workout source. Built a global following for her accessible, low-impact, at-home workout style

🥰 HOW to Celebrate & Observe JESSICA SMITH’s Birthday?

Not sure how to LOVE the day? We’ve got a few interesting ideas to consider that may help you get started.

Here are some activities that you can do on JESSICA SMITH’s Birthday.

💙 If your MOVIN’, you’re WINNIN’

Complete one of her free workouts on her YouTube channel, jessicasmithtv. Choose a low-impact walk or a strength training session to honor her accessible method to fitness.

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💙 Embrace her PHILOSOPHY

For the day, focus on the joy of movement. Walk outside, stretch, or do an activity that makes you feel good. Make it a day of self-appreciation, not punishment.

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💙 WORKOUT Marathon

Spend the day with her workouts – pick a mix from her old ExerciseTV, 10 Pounds Down, Walk ON, Walk STRONG, or Strong + Centered series. You could even gather friends for a group session from the online group “Jessica Smith Junkies”.

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💙 PEANUT Cameo Tribute

Her French bulldog, Peanut, is part of her charm. Share a funny pet workout moment or do a playful post in honor of Peanut – people in her community will get the reference!

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💙 Wellness RESET

Take the day as a cue to reset your own wellness goals. Jessica often encourages starting small and focusing on progress, not perfection. You might set a 21-day consistency challenge in her honor.

💙 RAISE Social Awareness

Use social media posts with the hashtags #JessicaSmith, #JessicaSmithBirthday, #FitnessInstructor, #FitnessTrainer, #Birthdays, #MarchHolidays, #Holiday, #FindADayToLOVE, #iHEARTdays to support the importance of celebrating, promoting, and sharing with the world why you ❤️ JESSICA SMITH’s Birthday.

See BTW’s favorite JESSICA SMITH videos

10 MINUTE FIXES

CARDIO KICKBOX ABS

CARDIO CORE FLOW

JESSICA TALKS SELF ACCEPTANCE

PEANUT!!

THIRTEEN Fun Facts you never knew about JESSICA SMITH

Jessica has openly talked about struggling with fad diets and yo-yo weight loss in her younger years.
She lost 40 pounds by focusing on small, healthy changes, not quick fixes.
Before training, she studied dance at Fordham University, but left the program—it was too stressful.
She started her career in fitness back in 1999, long before YouTube was a thing.
Her French bulldog, Peanut, became a fan favorite because he often wanders into her workout videos.
Jessica has written for Shape and Livestrong and has been featured in Glamour and Muscle & Fitness.
She once worked in real estate before making fitness her full-time career.
Many of her workouts are filmed in her parents’ Sarasota, Florida living room or her own home instead of a studio.
She’s married to Guillermo Gomez, a fourth-degree Aikido black belt who sometimes appears in her workouts.
Her career as a personal trainer included working with clients in New York City, Los Angeles, and Miami.
Jessica’s mom, Debbie, is often in her videos showing how the beginner moves can be modified for all fitness levels.
Her most popular YouTube video, a 15-Minute Abs, Butt & Thighs Workout, has millions of views.
She believes fitness should feel like self-care, not punishment, and designs programs with modifications for all levels.

Famous QUOTES by Jessica Smith

JESSICA SMITH Quotes

“Sometimes the hardest part of working out is showing up. Exercise can be a vehicle for self-appreciation and improvement. When you can love and appreciate where you are while working towards your goals, you’ll transform the way you live”

“There’s no perfect time, no perfect plan or perfect way to start. Just start. Move forward incrementally, one small step at a time.”

“Exercising hasn’t always been fun for me, but when I finally stopped punishing my body and started listening to it instead, I learned that exercise doesn’t have to be a punishment or simply a means of burning calories; it can help you appreciate and improve yourself.”

Future DATES for JESSICA SMITH’s Birthday

Year	Date	Day of the Week
2025	March 21	Friday
2026	March 21	Saturday
2027	March 21	Sunday
2028	March 21	Tuesday
2029	March 21	Wednesday

Why we L💜VE JESSICA SMITH

When it comes to fitness personalities, some stand out not just for their workouts but for the way they make people feel. Jessica Smith has built a strong reputation and loyal following in the fitness world by keeping fitness approachable, sustainable, and even fun. The reason for her popularity is her unique approach to exercise and wellness. Her mix of expertise and authenticity is why so many people connect with her beyond the exercise routines.

APPROACHABLE Philosophy

Jessica Smith has a philosophy that fitness is for everyone, regardless of age, body type, or current fitness level. A positive, realistic mindset of self-appreciation is promoted, rather than punishment.
Accessible & Consistent WORKOUTS

She creates home workout videos that require little or no equipment. The routines are low-impact and easy to follow, and her approach underlines consistent, sustainable movement over intense, short-term effort.