Health & Wellness
From widely observed health holidays to those hidden gems that promote holistic wellness, we explore it all. Join us in prioritizing self-care, mindfulness, and a balanced life as we cherish our health!
The Complete HEALTHY Collection !
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🌿 National WEED Appreciation Day 2025 – Mar 28
Some weeds are actually beneficial for us and our ecosystem.
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🧘🏾♂️ National FITNESS RECOVERY Day 2025 – Mar 30
Take a day to prioritize rest, recovery, and rejuvenation. Sweat hard, recover harder – because taking care of your body is the ultimate act of self-love.
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💩 IBS Awareness Month 2025 – April
Irritable Bowel Syndrome can be a challenging & isolating condition often misunderstood as a nervous stomach or minor inconvenience. Calling for a greater understanding of the impact IBS can have on life & finding better treatments.
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🍌 National BANANA Day 2025 – Apr 16
Such an iconic, respected, and versatile fruit merits its own national day that’s worth goin’ BANANAS for!
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🐕🦺 ASSISTANCE DOG Day 2025 – Aug 4
We honor our furry friends becoming lifelong helpers by providing service with LOVE. Wagging tails & changing lives with incredible pawsibilities!
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🏖️ PLAY in the SAND Day 2025 – Aug 11
Unleash your inner beachcomber with sandcastles & sunshine. Grab your shovel, pail, and a smile by diving your sandy toes into summer fun!
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🦋 THYROID Awareness Month 2026 – January
Be thyroid strong: thyroid wellness starts with awareness. Know the signs, take control, and get to know your thyroid by having it checked. Take charge of your health today.
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⏱️ National PERSONAL TRAINER Awareness Day 2026 – Jan 2
Transforming lives from goals to gains & sculpting success one rep at a time like the fitness champs we are.
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🥝 HEALTHY WEIGHT, HEALTHY LOOK Day 2026 – Jan 8
More than a number, it’s your wellness story: Love the body you live in and nourish your body one delicious bite at a time!
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🥛 National MILK Day 2026 – Jan 11
Recognizing milk being delivered into American homes in glass bottles for the first time & the people who package and deliver it as udderly moo-tastic.
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✅ WOMEN’s HEALTHY WEIGHT Day 2026 – Jan 15
Weight a minute – it’s all about health, not size! Fit happens when you focus on strength, not the scales. The real beauty goal is a healthy self!
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🚶♀️ TAKE A WALK OUTDOORS Day 2026 – Jan 20
Step outside, take a stride onto nature’s path of serenity & wonder. Discover the joy of nature by refreshing your spirit with a stroll. Fresh air & vitamin D is something a treadmill won’t have!
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🤗 National HUGGING DAY 2026 – Jan 21
Feeling low on hug therapy? Hug it out and experience a hug-tastic life. Squeeze the day: spread love & warmth, one embrace at a time with heartfelt hugs!
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🥬 EAT BRUSSELS SPROUTS Day 2026 – Jan 31
Full of nutrients, this compact little veggie superfood deserves it’s own day … go eat some Brussels sprouts! Try them roasted with a little salt.
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🚴 BIKE to WORK Month 2026 – February
Our Kiwi friends from New Zealand are to thank for helping devote their resources to allow us to celebrate biking to work.
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👩⚕️ World CANCER Day 2026 – Feb 4
Seeking to bring global awareness on all fronts to significantly reduce illness & death from cancers by uniting world governments & agencies.
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👩👧👧 National GIRLS & WOMEN in SPORTS Day 2026 – Feb 4
Since 1972 it’s the day to be fearless and play like a GIRL when equal participation in sports was mandated in all public schools.
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👩👧 READ to YOUR CHILD Day 2026 – Feb 14
Children absorb much quicker when they’re young so READ to YOUR CHILD tonight and every night. You’ll experience a deeper bond with them.
