Health & Wellness
From widely observed health holidays to those hidden gems that promote holistic wellness, we explore it all. Join us in prioritizing self-care, mindfulness, and a balanced life as we cherish our health!
The Complete HEALTHY Collection !
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🥝 HEALTHY WEIGHT, HEALTHY LOOK Day 2026 – Jan 8
More than a number, it’s your wellness story: Love the body you live in and nourish your body one delicious bite at a time!
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🥛 National MILK Day 2026 – Jan 11
Recognizing milk being delivered into American homes in glass bottles for the first time & the people who package and deliver it as udderly moo-tastic.
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✅ WOMEN’s HEALTHY WEIGHT Day 2026 – Jan 15
Weight a minute – it’s all about health, not size! Fit happens when you focus on strength, not the scales. The real beauty goal is a healthy self!
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🚶♀️ TAKE A WALK OUTDOORS Day 2026 – Jan 20
Step outside, take a stride onto nature’s path of serenity & wonder. Discover the joy of nature by refreshing your spirit with a stroll. Fresh air & vitamin D is something a treadmill won’t have!
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🤗 National HUGGING DAY 2026 – Jan 21
Feeling low on hug therapy? Hug it out and experience a hug-tastic life. Squeeze the day: spread love & warmth, one embrace at a time with heartfelt hugs!
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🥬 EAT BRUSSELS SPROUTS Day 2026 – Jan 31
Full of nutrients, this compact little veggie superfood deserves it’s own day … go eat some Brussels sprouts! Try them roasted with a little salt.
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🚴 BIKE to WORK Month in NZ 2026 – February
Our Kiwi friends from NEW ZEALAND are to thank for helping devote their resources to allow us to celebrate biking to work.
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👩⚕️ World CANCER Day 2026 – Feb 4
Seeking to bring global awareness on all fronts to significantly reduce illness & death from cancers by uniting world governments & agencies.
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👩👧👧 National GIRLS & WOMEN in SPORTS Day 2026 – Feb 4
Since 1972 it’s the day to be fearless and play like a GIRL when equal participation in sports was mandated in all public schools.
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👩👧 READ to YOUR CHILD Day 2026 – Feb 14
Children absorb much quicker when they’re young so READ to YOUR CHILD tonight and every night. You’ll experience a deeper bond with them.
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🫑 LET’S ALL EAT RIGHT Day 2026 – Feb 25
Promoting & educating the world on nourishment via a healthy eating lifestyle through the eyes of nutritionist & author Adelle Davis.
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🥓 National SCHOOL BREAKFAST Week 2026 – Mar 2-6
Highlighting the importance & raising awareness of school breakfast, one of the largest welfare programs in the United States.
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❤️🩹 World OBESITY Day 2026 – Mar 4
Raising awareness about the urgent need to address the global obesity crisis and promote action to prevent and manage obesity.
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🥦 RD NUTRITIONIST Day 2026 – Mar 11
Savor the flavor of good health by feeding bodies & fueling health. Nutritionists work on nourishing our lives, one bite at a time. Celebrate eating well & living well with a fork and a smile!
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🧑🏻⚕️ AMERICAN DIABETES ASSOCIATION ALERT Day 2026 – Mar 24
Informing the public about the seriousness of diabetes and the importance of understanding the risk of becoming insulin resistant.
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🌿 National WEED Appreciation Day 2026 – Mar 28
Some weeds are actually beneficial for us and our ecosystem.
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🧘🏾♂️ National FITNESS RECOVERY Day 2026 – Mar 30
Take a day to prioritize rest, recovery, and rejuvenation. Sweat hard, recover harder – because taking care of your body is the ultimate act of self-love.
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💩 IBS Awareness Month 2026 – April
Irritable Bowel Syndrome can be a challenging & isolating condition often misunderstood as a nervous stomach or minor inconvenience. Calling for a greater understanding of the impact IBS can have on life & finding better treatments.
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🍌 National BANANA Day 2026 – Apr 15
Such an iconic, respected, and versatile fruit merits its own national day that’s worth goin’ BANANAS for!
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💔 BPD Awareness Month 2026 – May
BORDERLINE PERSONALITY DISORDER Awareness Month (COMING SOON)
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👵 National SENIOR HEALTH & FITNESS Day 2026 – May 27
Still got flex appeal after 50? Prove it. You’re stronger with every step and no one’s too old for a good stretch or a strong finish. Move more, age less – because rocking chairs can wait. When you’re living the golden years on your feet, fit happens – even at 70 & forever fit means forever young!
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🧠 National PTSD Awareness Month 2026 – June
National PTSD Awareness Month (COMING SOON)
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🚲 World BICYCLE Day 2026 – Jun 3
Happy miles are leg powered & driven by purpose. Don’t just stand there; unleash a chain reaction, cycle up, pedal something & get rolling. SPOKE-tacular journeys are a WHEEL-ly good life behind handlebars. Bike on!
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💧 National HYDRATION Day 2026 – Jun 23
National HYDRATION Day (COMING SOON)
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🐕🦺 ASSISTANCE DOG Day 2026 – Aug 4
We honor our furry friends becoming lifelong helpers by providing service with LOVE. Wagging tails & changing lives with incredible PAWS-ibilities!
