Health & Wellness
From widely observed health holidays to those hidden gems that promote holistic wellness, we explore it all. Join us in prioritizing self-care, mindfulness, and a balanced life as we cherish our health!
The Complete HEALTHY Collection !
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🦋 THYROID Awareness Month 2025 – January
Be thyroid strong: thyroid wellness starts with awareness. Know the signs, take control, and get to know your thyroid by having it checked. Take charge of your health today.
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⏱️ National PERSONAL TRAINER Awareness Day 2025 – Jan 2
Transforming lives from goals to gains & sculpting success one rep at a time like the fitness champs we are.
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🥝 HEALTHY WEIGHT, HEALTHY LOOK Day 2025 – Jan 9
More than a number, it’s your wellness story: Love the body you live in and nourish your body one delicious bite at a time!
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🥛 National MILK Day 2025 – Jan 11
Recognizing milk being delivered into American homes in glass bottles for the first time & the people who package and deliver it as udderly moo-tastic.
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🚶♀️ TAKE A WALK OUTDOORS Day 2025 – Jan 20
Step outside, take a stride onto nature’s path of serenity & wonder. Discover the joy of nature by refreshing your spirit with a stroll. Fresh air & vitamin D is something a treadmill won’t have!
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🤗 National HUGGING DAY 2025 – Jan 21
Feeling low on hug therapy? Hug it out and experience a hug-tastic life. Squeeze the day: spread love & warmth, one embrace at a time with heartfelt hugs!
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🥬 EAT BRUSSELS SPROUTS Day 2025 – Jan 31
Full of nutrients, this compact little veggie superfood deserves it’s own day … go eat some Brussels sprouts! Try them roasted with a little salt.
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🚴 BIKE to WORK Month 2025 – February
Our Kiwi friends from New Zealand are to thank for helping devote their resources to allow us to celebrate biking to work.
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👩⚕️ World CANCER Day 2025 – Feb 4
Seeking to bring global awareness on all fronts to significantly reduce illness & death from cancers by uniting world governments & agencies.
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👩👧👧 National GIRLS & WOMEN in SPORTS Day 2025 – Feb 5
Since 1972 it’s the day to be fearless and play like a GIRL when equal participation in sports was mandated in all public schools.
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👩👧 READ to YOUR CHILD Day 2025 – Feb 14
Children absorb much quicker when they’re young so READ to YOUR CHILD tonight and every night. You’ll experience a deeper bond with them.
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🫑 LET’S ALL EAT RIGHT Day 2025 – Feb 25
Promoting & educating the world on nourishment via a healthy eating lifestyle through the eyes of nutritionist & author Adelle Davis.
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🥓 National SCHOOL BREAKFAST Week 2025 – Mar 3-7
Highlighting the importance & raising awareness of school breakfast, one of the largest welfare programs in the United States.
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❤️🩹 World OBESITY Day 2025 – Mar 4
Raising awareness about the urgent need to address the global obesity crisis and promote action to prevent and manage obesity.
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🥦 RD NUTRITIONIST Day 2025 – Mar 12
Savor the flavor of good health by feeding bodies & fueling health. Nutritionists work on nourishing our lives, one bite at a time. Celebrate eating well & living well with a fork and a smile!
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🧑🏻⚕️ AMERICAN DIABETES ASSOCIATION ALERT Day 2025 – Mar 25
Informing the public about the seriousness of diabetes and the importance of understanding the risk of becoming insulin resistant.
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🌿 National WEED Appreciation Day 2025 – Mar 28
Some weeds are actually beneficial for us and our ecosystem.
