in Health & Wellness

✅ WOMEN’s HEALTHY WEIGHT Day 2026 – Jan 15

Weight a minute – it’s all about health, not size! Fit happens when you focus on strength, not the scales. The real beauty goal is a healthy self!

SUPPORT each other on the path to wellness. Commit to self-love and self-care by taking the first step toward a HEALTHIER you! 🏋️‍♀️

by Coastin Carl updated January 15, 2026, 2:35 am 1.9k Views

💗 QUICK GLANCE

👩‍⚕️ WOMEN’S HEALTHY WEIGHT Day ORIGIN & HISTORY

WOMEN’s HEALTHY WEIGHT Day is dedicated to promoting holistic health and body positivity among women, encouraging a focus on well-being rather than solely on weight. We do know it’s celebrated on the 3rd Thursday in January.

The day was created by Francie Berg through her organization, the Healthy Weight Network. Berg, a licensed nutritionist and adjunct professor at the University of North Dakota School of Medicine, has been a prominent advocate for shifting the focus from weight to overall health. Her work emphasizes that losing weight can sometimes lead to harmful behaviors, and she encourages a more balanced approach to health.

In 1999, Francie Berg published the book “Women Afraid to Eat: Breaking Free in Today’s Weight-Obsessed World,” which addresses issues such as obesity, eating disorders, dysfunctional eating, and size prejudice. The book serves as a counterbalance to America’s increasing fixation with being slender and promotes a healthier, more accepting perspective on body image.

💜 HOW to Celebrate & Observe WOMEN’S HEALTHY WEIGHT Day?

Not sure how to LOVE the day? We’ve got a few interesting ideas to consider that may help you get started.

Here are some activities you can do on WOMEN’S HEALTHY WEIGHT Day!

💙 Healthy COOKING Class

Offer a cooking class that teaches how to prepare nutritious meals, stressing balance and variety without focusing on calorie counting.

💙 REFLECTING on Our Bodies

Conduct a mindfulness or meditation session to help participants connect with their bodies and promote mental well-being alongside physical health.

💙 COMMUNITY Fitness Event

Arrange a community walk, yoga session, or dance class to promote physical activity in a fun and inclusive environment.

💙 HEALTH Check-ups

Take advantage of free or discounted personal health screenings and encourage proactive health management.

💙 RAISE Social Awareness

Use social media posts with the hashtags #WomensHealthyWeightDay, #BodyPositivity, #WomensHealth, #HealthyLiving, #SelfCareFirst, #FitnessJourney, #HealthyHolidays, #JanuaryHolidays, #Holiday, #FindADayToLOVE, #iHEARTdays to support the importance of celebrating, promoting, and sharing with the world why you ❤️ WOMEN’S HEALTHY WEIGHT Day.

EIGHT Important Facts you never knew about WOMEN’S HEALTHY WEIGHT Day

WOMEN’S HEALTHY WEIGHT Day embraces and celebrates body diversity, moving away from unrealistic societal standards.
Body dissatisfaction can start as early as childhood going into adulthood.
Around 60-80% of women report being unhappy with their body image.
Losing just 5-10% of your body weight can significantly improve your overall health, reducing the risk of heart disease, diabetes, and other conditions.
Muscle is denser than fat, meaning it takes up less space in the body. That’s why strength training is crucial for metabolic health and a toned appearance, even if the scale doesn’t show a huge drop!
Drinking water can boost metabolism and calorie burning by about 30% for up to 40 minutes.
Poor sleep can disrupt hormones that regulate hunger, leading to increased appetite and potential weight gain. Quality sleep is essential for maintaining a healthy weight.
Capsaicin, found in chili peppers, can temporarily help burn a few extra calories.

Famous PEOPLE also born around the 3rd Thursday in January

Jean-Baptiste Poquelin (Molière)

French playwright and actor considered the greatest French playwright & master of comedy in Western literature. Works like Tartuffe and The Misanthrope are still widely performed today. Born 1622.
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MOLIÈRE Quote

“Trees that are slow to grow bear the best fruit.”
Alphonse Gabriel Capone (Scarface)

American gangster who became a cultural icon of illegal wealth during the Prohibition era in the United States. He was eventually taken down by lawman Eliot Ness. Born 1899.
January 17, 2026 2:46 am
AL CAPONE Quote

“You can go a long way with a smile. You can go a lot farther with a smile and a gun.”
Nathalie Kay (Tippi) Hedren

American actress and animal rights activist best known for her roles in Alfred Hitchcock’s films The Birds and Marnie. Her daughter, Melanie Griffith, is also an actress. Born 1930.
January 17, 2026 2:46 am
TIPPI HEDREN Quote

“When you love someone, you treat them well.”